10 Things That Help Me Stay (Mostly) Okay: My AuDHD Mental Health Anchors

Dr. Megan Anna Neff shares ten personal mental health anchors that help her manage the complex intersection of autism, ADHD, and other diagnoses. She emphasizes that understanding alexithymia provided a crucial framework for processing emotions through rational analysis rather than direct feeling. These strategies are presented as individual experiences rather than universal solutions for all neurodivergent people.

Read at neurodivergentinsights.com

All articles from 31 July 2026. Summaries are AI-generated and may contain errors; the linked article is the authority.