Why Many People With ADHD Fall Asleep Late, and What May Help - POLITIS
To the point
Up to 78% of people with ADHD sleep and wake late, with melatonin release starting about 90 minutes later than in those without ADHD, suggesting a delayed circadian rhythm. Treatments like melatonin and morning light exposure have shown potential in shifting sleep patterns earlier and reducing ADHD symptoms. Researchers suggest addressing these sleep disruptions alongside standard ADHD care may improve outcomes.
All articles from 20 October 2026. Summaries are AI-generated and may contain errors; the linked article is the authority.